7 Important Health Benefits of Chia Seeds
Chia seeds has become a very trendy food to eat through the years! You’ve probably heard of chia seeds, but did you know that these tiny little flecks actually carry a lot of benefits to your health? Eating chia seeds can be very easy to incorporate into your diet.
In this article, we’re going over 7 Important Health Benefits of Chia Seeds and answering a few common questions about them.
What are Chia Seeds?
Chia seeds are the seeds of the plant Salvia hispanica. They have been eaten for thousands of years in Mexico and Guatemala. Chia seeds are tiny and can be white, black, or brown in color. These tiny seeds pack a huge punch when it comes to your wellness. Read on to discover how powerful these tiny seeds can be.
Nutritional Value of Chia Seeds
Chia seeds are packed with antioxidants, minerals, fiber, and omega-3 fatty acids. They are a great source of calcium, phosphorus, and magnesium, which supports bone health. Did you know that one ounce of chia seeds has 11 grams of fiber? That is an amazing source of fiber! Chia seeds are the number one plant source of omega-3 fatty acids, containing higher quantities than even flax seeds.
7 Benefits of Eating Chia Seeds
Chia seeds have lots of amazing health benefits. Here are the top seven.
1. Colon Health
Fiber alone is so good for digestive health as it helps promote bowel regularity. Chia fiber is unique in that it can ferment in the gut, promoting the formation of short-chain fatty acids (SCFAs.) These SCFAs are used by the cells in your intestines to reduce inflammation, absorb minerals, and aid metabolism.
Chia seeds are an excellent source of antioxidants, which help control free radicals and inflammation. The more antioxidants you can consume in your diet the better!
3. Heart Healthy
Chia seeds are high in fiber and Omega-3s, which are both very beneficial to the heart and blood pressure.
4. Bone Health
Chia seeds are high in several nutrients that are important for bone health, including calcium, phosphorus, and magnesium.
5. Help Maintain Healthy Blood Sugar Levels
Consuming chia seeds supports healthy blood sugar regulation, due to their high fiber content.
6. Reduced Inflammation
Caffeic acid, an antioxidant found in chia seeds, can help to fight inflammation in the body.
7. Promote Healthy Blood Pressure
Chia seeds contain nutrients good for high blood pressure like omega-3 fatty acids, fiber and magnesium.
Where Can You Buy Chia Seeds?
Chia seeds can be found in the dry foods section. Both our Kennewick and Richland Highlands Organic Market locations carry chia seeds.
Chia Seed FAQ
Can I Substitute Chia Seeds for Flax Seeds?
Yes, chia seeds can be a substitute for flax seeds. They form a gel due to the soluble fiber they contain and provide a similar amount of many nutrients.
Can Chia Seeds Be Eaten Raw?
Yes! You can eat a whole spoonful right out of the package if you want to– just be aware that they do absorb water, so make sure to drink plenty of water throughout the day to stay hydrated.
Can I Drink Chia Seeds in Beverages or Smoothies?
Adding chia seeds to beverages and smoothies is a great way to get the benefits of chia! They can even help thicken your drinks if you let them soak for a bit or add some to a cup of yogurt in the refrigerator over night.
We hope this article helped you to understand more fully why chia may be the next food you may want to add to your diet! Come on in or order online to get some chia seeds for yourself!
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