Maintaining gut balance involves helping the microbes already there, grow by giving them the foods they like - which is the prebiotics. Also, by adding living microbes directly to your digestive system in the form of probiotics.
Collagen is a hot topic in today’s nutrition discussion. This protein supplement is popular all over the world– but what is collagen, and why should you consider taking it?
If you have ever wondered what chia seeds are used in - this article is for you! Chia seeds can be eaten as-is, or integrated into your favorite recipes. We’re going over 5 of the best ways to eat chia seeds and sharing our favorite recipes!
You’ve probably heard of chia seeds, but did you know that these tiny little flecks actually carry a lot of benefits to your health? In this article, you will learn 7 Important Health Benefits of Chia Seeds.
Every day we are exposed to a barrage of harmful chemicals and unnatural substances that can wreak havoc on our health. These chemicals can be found in common household cleaning and beauty products that we are often unaware of. Not only are the effects harmful to your health, but they can contribute to damage in our environment as well. Read on to learn about 10 Simple Tips to Protect Yourself Against Harmful Chemicals in Your Home!
Spring is just around the corner and these 5 spring meal ideas are a great way to increase your fruit and vegetable intake and help you do away with the same old menu items from winter.
Are you interested in the benefits of eating organic? In this article you are going to learn why eating organically is BETTER - better for YOU and the environment!
